Over 25 years experience in
HEALTH & FITNESS COACHING
DEDICATION - DRIVE - MOTIVATION - ENTHUSIASM
It's never too late to make a change!
ALL THE DETAILS
YOUR HEALTH, FITNESS & LIFESTYLR COACH
My workouts are created for everyone so the workouts are achievable and work all your muscles at the same time as being simple to perform!
Each workout is displayed with easy-to-follow illustrations and explanations. I want YOU to be a success in your health and life in general and the easier I make it for you to exercise and eat right at home the more likely you are to succeed!
Each program involves multiple workouts that you can combine or complete on your own in the comfort of your own home. Kick start your fitness with these short, simple at-home workouts that require you to have little to no equipment.
Each move has a photo description so you will never have to question if you’re doing it right or not.
My glossary helps ensure you have the proper form and technique! My aim is to help you to achieve amazing results in a short amount of time – always avoiding the workout boredom or the dreaded plateau.
The benefits to my programs are endless and they are the perfect fit for anyone wanting to tone their bodies, lose weight, gain strength, and improve their posture or mental and emotional wellbeing.
All of my programs come in the form of a digital download and are available instantly for download worldwide.
My online training sessions are delivered by Zoom, Skype, Messenger, or Facetime.
Emails are sent weekly
Texts are sent by Facebook Messenger and/or Whatsapp
Group chats are held on Facebook Messenger / Zoom
Group coaching sessions will be held on Google Meeting or Zoom