Health and fitness training for over 40s

25 years experience in

 HEALTH & FITNESS COACHING 

I have the know-how you need to transform your mind, body, and life.

It's never too late to make a change!

ALL THE DETAILS

YOUR HEALTH & FITNESS COACH - ISABELLA HAWKE

My workouts are created for everyone so the workouts are achievable and work all your muscles at the same time as being simple to perform!

 

Each workout is displayed with easy to follow illustrations and explanations. I want YOU to be a success in your health and life in general and the easier I make it for you to exercise and eat right at home the more likely you are to succeed!

 

Each program involves multiple workouts that you can combine or complete on your own in the comfort of your own home. Kick start your fitness with these short, simple at-home workouts that require you to have little to no equipment. 

Each move has a photo description so you will never have to question if you’re doing it right or not.

 

My glossary helps ensure you have the proper form and technique! My aim is to help you to achieve amazing results in a short amount of time – always avoiding the workout boredom or the dreaded plateau. 

The benefits to my programs are endless and they are the perfect fit for anyone wanting to tone their bodies, lose weight, gain strength, and improve their posture or mental and emotional wellbeing.



All of my programs come in the form of a digital download and are available instantly for download worldwide. 

  • My online training sessions are delivered by Zoom, Skype, Messenger, or Facetime.

  • Emails are sent weekly 

  • Texts are sent by Messenger and/or Wattsapp 

 

NASM CERTIFIED LEVEL 3 PERSONAL TRAINER

*   NASM CERTIFIED NUTRITION COACH (NASM-CNC) 

*   NASM OPTIMUM PERFORMANCE TRAINER 

*   NASM WEIGHT LOSS SPECIALIST 

*   QUALIFIED/EXPERIENCED COUNSELLOR 

*   QUALIFIED/EXPERIENCED LIFE COACH

*   QUALIFIED/EXPERIENCED IN THE ALEXANDER TECHNIQUE 

     

       

     

     

Health and Fitness training for women over 40

MY COURSES

01

02

POSTURE CORRECTION

03

HEALTH & WELLNESS 

04

PLANT-BASED NUTRITION 

05

 COACHING

WEIGHT LOSS 

           Contact Details:

Telephone number: +44 (0) 7624 457139

Contact me by email 

Located on the Isle of Man Working WorldWide

 

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