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Over 25 years experience in
 
HEALTH & FITNESS COACHING

 DEDICATION - DRIVE - MOTIVATION - ENTHUSIASM
It's never too late to make a change!

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COURSES

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FITNESS PLANS

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HEALTH & WELLNESS 

ALL THE DETAILS

YOUR HEALTH, FITNESS & LIFESTYLR COACH 
 ISABELLA HAWKE

My workouts are created for everyone so the workouts are achievable and work all your muscles at the same time as being simple to perform!

 

Each workout is displayed with easy-to-follow illustrations and explanations. I want YOU to be a success in your health and life in general and the easier I make it for you to exercise and eat right at home the more likely you are to succeed!

 

Each program involves multiple workouts that you can combine or complete on your own in the comfort of your own home. Kick start your fitness with these short, simple at-home workouts that require you to have little to no equipment. 

Each move has a photo description so you will never have to question if you’re doing it right or not.

 

My glossary helps ensure you have the proper form and technique! My aim is to help you to achieve amazing results in a short amount of time – always avoiding the workout boredom or the dreaded plateau. 

The benefits to my programs are endless and they are the perfect fit for anyone wanting to tone their bodies, lose weight, gain strength, and improve their posture or mental and emotional wellbeing.



All of my programs come in the form of a digital download and are available instantly for download worldwide. 

  • My online training sessions are delivered by Zoom, Skype, Messenger, or Facetime.

  • Emails are sent weekly 

  • Texts are sent by Facebook Messenger and/or Whatsapp 

  • Group chats are held on Facebook Messenger / Zoom

  • Group coaching sessions will be held on Google Meeting or Zoom

 
NASM CERTIFIED LEVEL 3 PERSONAL TRAINER
*   NASM CERTIFIED NUTRITION COACH (NASM-CNC) 
*   NASM OPTIMUM PERFORMANCE TRAINER 
*   NASM WEIGHT LOSS SPECIALIST 
*   QUALIFIED/EXPERIENCED COUNSELLOR & THERAPIST 
*   QUALIFIED/EXPERIENCED LIFE COACH
*   QUALIFIED/EXPERIENCED IN THE ALEXANDER TECHNIQUE 
     

       
     
     
 

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