The Fitness Mindset
Get your copy on Amazon here: https://amzn.to/2CH8gyE
Paperback: 186 pages
Publisher: Rethink Press Limited (26 Jun. 2017)
Product Dimensions: 14 x 1.1 x 21.6 cm
About the Author
In less than five years, Brian Keane went from a full time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his 16 years of training, nutrition and personal development.
The Fitness Mindset is a great self help book for anyone who is on a quest to get fit or get fitter. Whether you are just thinking about changing your lifestyle or have already started this book will help you get started and provide motivation to keep going. This is a no nonsense fitness mindset book for anyone who is interested in being fitter or getting fit.
This book is an excellent read. If you have no knowledge at all in the areas of fitness, nutrition and mindset it serves as a great intro, explaining all the basics. The book builds on this information with further explanations of key concepts and why a certain method works over another, making it helpful to someone with experience or not in the field of fitness and nutrition. Brian's use of himself as an example (struggles he encountered and how he overcame them) throughout the book makes the book an enjoyable read.
The book is short and sweet so not to bore you or ramble on too much but is also packed full of excellent advice for training, eating the right stuff at the right times to optimise gains or fat loss and also for setting goals. It has a section about dealing with adversity and using stoicism.
This book is really a great source of information, particularly for someone just starting out in the gym or on a fitness quest. Or for someone who has no idea where to start.
Brian keeps everything to the point and doesn't ramble, and the book reads like a mix between a blog and a science paper, which lets you learn a lot without being bored silly.
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Get your own copy on Amazon here: https://amzn.to/2CH8gyE