• Create that Body

Can Juicing Help You Lose Weight?

Updated: Apr 12


Why You Should Be Juicing Right Now


With new diet fads taking over the internet daily, it’s sometimes difficult to know which diet to choose. Luckily, those who discover the magic that is cold-pressed juice will vouch for this lifestyle over diet forever, plus it has a plethora of health benefits to help you live a long and happy life.


What is cold-pressed juice?

In this article we are focusing on juicing to remove the highest quality extracts from your favourite fruits and vegetables.


So what is cold-pressed juice? A hydraulic press is used to extract the juice from the fruit or vegetable, leaving you with 100% natural juice all from your former solid food. After the item goes into a pulp, it’s loaded into a feeding tube. Then the high-tech hydraulic press does the rest through intense pressure between plates. In essence, it squeezes all of the juice from the food. You can’t get fresher than that.


What is different about cold-pressed?

Juicing is about creating the most nutritious drinks to boost energy and maintain a healthy lifestyle. Also known as masticating juicers, cold-pressed juicers are on a whole new level to centrifugal juicers. Cold-pressed devices use premium technology that slowly extracts every last drop of juice from the fruit or vegetable for optimal results. Juice from masticating juicers also tends to have a longer shelf life. Plus, you won’t get the same rich flavor and bright color from centrifugal juicers.


Juicing for cleansing

We cannot talk about all that is cold-pressed juice without talking about the now famous juicing cleanse. If you want to try this life-changing diet, experts recommend doing a strict three day detoxifying cleanse where you only drink nutritious juice, ideally from a cold-pressed juicer, for optimal results. Here are some of the incredible benefits:

Glowing skin

Two days into your juice cleanse, you'll feel more radiant. You will literally be glowing.


Healthy bacteria for your stomach

Cleansing with juice will do wonders for a sensitive stomach and it will reboot your digestive system.


Weight loss

Juice cleanses are the best way to kick your butt into gear and get rid of the remnants of the processed and fatty foods that are stored in your bowels.


Heart-healthy

Juicing will decrease lipid peroxidation and is high in nitric oxide, which is great for your heart.

Hydration

Dehydration causes many health issues. A juice cleanse is a great way to stay hydrated throughout the day. By juicing every day you can maintain a hydrated state without drinking gallons of water.


Post-cleanse

Juicing isn’t strictly for cleansing. Here are other reasons why you should start drinking cold-pressed juice with a balanced diet:


Eat more fruits and veggies

If you struggle to eat all your fruits and vegetables, juicing is the perfect way to incorporate tasty and healthy ways to consume what you otherwise would not.


Diversify your diet

Eating the same food repeatedly is not the best way to go about living a healthy lifestyle, even if you are eating greens. Adding the abundance of vitamins and minerals that come from cold-pressed juices will help.

Energy boost

Ditch the coffee and sugar and have a crash-free and natural energy boost by incorporating healthy juice into your diet.


Get started with these essential sources of nutrients


Celery

Celery contains apigenin and luteolin, which are fantastic antioxidants. It also has polyacetylene, which helps to reduce inflammation. Plus, it can help those who suffer from acid reflux.


Beets

Juicing beets are great for boosting stamina. Beets are also high in nitrates, increasing blood flow to your frontal lobe in your brain and can help with degrading cognition.


Tomatoes

To take care of your heart in the best way you can and add all-natural tomato juice to your diet. It’s loaded with Vitamin C, plus people will swear by it for a hangover cure.


Carrots

Carrots are full of Vitamin A, which is essential for your eye health. It’s also tasty with almost any other mixture of fruits and veggies!


Pineapple

Pineapple juice is a brilliant source of Vitamin C to protect your immune system. It also can help with relief from cough irritation.


Red cabbage

Red cabbage is packed with nutrients. It possesses B vitamins, calcium, manganese, magnesium, iron, potassium, and much more. The fiber in red cabbage will also help with weight loss.


What are you waiting for? Get juicing and see the difference for yourself!


Combined with a plant-based or vegan diet you will gain many benefits from juicing.


If you're not with me on the benefits of juicing you may want to watch the Juicy oasis documentary from Jason Vale. Master Juicer.


The benefits are outstanding and if you want to improve the quality of your health i suggest you start here.

If you still don't know where to start, why not buy Jason Vale's Juice Master Juicing Book from Amazon? It contains 100 easy and quick to do recipes.


You may also like to read:


Health Benefits of a Plant-based Diet

12 Health Benefits of Cinnamon Tea

Plant-based Meals for Weight Loss and Muscle Gain

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