What You Should Know About Plant-Based Diets
Updated: Apr 12
With countless fad diets trending online, it can be challenging to choose the best food plan for you. Moreover, it's hard to trust what the numerous websites say are the most healthy because an unhealthy brand may be sponsoring them. That said, there is always one diet plan that will keep you happy and healthy: the plant based diet.
So what exactly is the plant based diet? It's simply eating food primarily from plants. People worldwide have begun switching to a plant based diet, but that doesn't mean it's just a diet trend that won't outlive the next new thing. It's popular because more people are discovering the exceptional benefits, including helping the environment and fat loss and the fight against animal cruelty. If you've made the switch already you will have already experienced the many health benefits that come with it!
HOW CAN YOU EASILY SWITCH TO A PLANT-BASED DIET?
It's one thing to say you'll commit to a plant-based way of life, but it's a different story when it come to putting in the work.
The good news is, you don't need to make the switch completely in one day. Try taking smaller steps. For example, change from animal milk to plant based milk for your coffee and tea. Try taking advantage of the wealth of resources online. If you have a favorite food, there are likely veggie based recipes to choose from. Make a grocery list. If you're brand new to a plant based diet, be sure to create meal plans before heading to the store, so you know what you are looking for and don't get too tempted and give up for the deli meat section.
Find your new favorite go-to snacks. Snacking is an easy way to begin incorporating healthy whole foods into your diet. Small milestones will not only make your goals appear more achievable, it will also help you to secure good long term habits in your behavior.
HOW DO PLANT-BASED DIETS HELP THE ENVIRONMENT?
Do your part and join the green lifestyle which is the most suitable for a greener planet. The meat and dairy industries play a massive role in climate change through their various unscrupulous practices, including the expensive shipment of products worldwide and the waste of resources which are put into developing animal products. Those companies who profit from being part of such industries have significantly increased global carbon emissions.
It will take a lot of action to address the underlying issues of climate change. However, we all must start somewhere. Be the change you want to see in the world and inspire others to do the same.
HOW TO LOSE WEIGHT ON A PLANT-BASED DIET?
Switching to a plant based diet will improve your health and weight. As you load up on your veggies and say goodbye to the meat, dairy and egg industries, you'll see major positive results without starving yourself to death. Its not all about lettuce after all.
More fiber from plant based foods will keep you fuller for longer. If you still want to eat a huge meal, go for it! No one will stop you. The difference is this huge meal will be packed full of phytonutrients which will help you to combat lifestyle diseases. When switching to a plant based diet, you can eat a hefty plate full of food with a lower calorie count. It will also boost your metabolism, helping you with your fat loss goals.
When people say that plant based diets deprive you of protein, they don't know what they are talking about. It's essential to fill up on protein for a healthy diet, but that doesn't mean you can't go green with your food. Nuts, legumes, whole grains, and beans are excellent sources of protein which are going to give you the energy boost you're missing from your meat and dairy-based diet.
Another common myth about switching to a plant based diet is that it's unhealthy. Although, many vegan meat substitutes contain heavily processed ingredients, plant based doesn't mean vegan or vegetarian. It means a diet of whole foods including grains, legumes, pulses, nuts and seeds and root vegetables not Oreo's and chips.
It's entirely possible to have a healthy plant-based lifestyle. Rather than eliminating all animal products from your diet all the time, focus on actively choosing to make most of what you eat come from plant sources. Aim to get down to meat and dairy once a week to start with then go from there.
You will experience weight loss on a plant based diet and you will also feel better about yourself for playing your part in making our planet a better place for everyone and everything!
Step 1: Be aware of the damage eating meat, dairy and eggs can do to the planet, the animals and to your own body and that of your children
Step 2: Become familiar with the right information not the scare tactics you'll find on the web. Nutrition Facts is a great place to start and is full of scientific findings on the benefits of a plant-based diet.
Step 3: Have the desire to take the plunge. You don't have to change over night but have and continue with the desire for change.
Step 4: Become plant-based and share your benefits with others
Step 5: Become an advocate for the plant-based lifestyle.
We all have a responsibility for our own health and that of others. It is our duty to share our knowledge with those who do not have it. We are a, 'one people' on 'one planet' fighting to protect the environment and everything and everyone on it.
Be the change you want to see in the world . . . start today.
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