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How To Deal With Dry Eyes


If you're like me you are reading this blog because you suffer from the horrible side effects of dry eyes. It's one of the most annoying ailments you can get as your eyes are always on display. If it's not the redness, grittiness, and stinging sensation that gets you, it's the soreness and the constant running of your eyes. It makes it impossible to wear make-up and you spend most of the time with people, asking you whether you are alright as you look like you're crying all of the time. Seriously, it is that much of a problem.


No matter how bad dry eyes can get it can be both a temporary and chronic condition. It can occur when your tear glands don’t produce enough tears or when your tears evaporate too quickly. For the most part, the dry eye condition has no long-lasting effect, but if left untreated it can result in permanent damage to your eyes.


Below we look at some of the ways you can avoid making your eyes worse and some of the changes you can make to your daily schedule to help prevent you from getting dry eyes or at least to help you combat and reduce the stress caused by your dry eyes.


Reasons For Getting Dry-eyes

Dry eyes are caused by a number of reasons and can occur at any time. It's important to identify any situations which can lead to dry eyes condition.


Inadequate tear production

Dry eyes are caused when there's an uneven production from the lacrimal hyposecretion gland. When this gland doesn’t produce enough tears, it often results in the eyes becoming dry and sensitive because there isn’t a lubricating layer on the cornea. You will find that using ointments or eye drops can help with this and we will cover remedies later on.

Crying

Let's be honest, we've all watched a movie which has brought a tear to our eyes whether it's the final moments of Jack in Titanic or the romantic drama of the Notebook. But more often than not the emotions we feel make us cry. Crying can make the situation worse if you have dry eyes. Crying is our body's way of expressing how we are feeling but the salty tears produced by crying can make the sensitive areas around the eyes more aggravated.


Menopause in women

Dry eyes is common among women but especially after menopause. Dry eyes caused by menopause can be milder than those caused by hay fever. Various hormonal changes in the body due to menopause is generally more proviolent in women age between 45 - 50.


Technology

Technology is one of the biggest reasons behind the larger growth of having dry eyes, especially in younger adults. Yet in recent years the younger generation has started to suffer equally and this is due to the prevalent use and consumption of digital devices. We have reached an age where children as young as one are given some type of electronic device as a way of keeping them entertained, but by doing so, we have neglected to take into account the harmful effects this can have on them.


Dry eye syndrome can be consistent because of the emission of blue light rays from the screens which can be absorbed into the retina and cause the retina to dry up. So, whether you binge-watch your favourite series, like playing video games, or enjoy a quiet night in reading your favourite book on the Kindle, all of these technologies contribute to the cause of dry eyes.


Dry Eye Treatments

Now for the good news. All dry eye conditions are treatable, so I've got a couple of tips to help you bring your eye condition under control.


Use eye drops

Eye drops can be a lifesaver, just a couple of drops in your eyes and you’ll see them being restored in no time. Eye drops can be an alternative for some people as an ‘artificial tear’ and one that helps to restore the natural tear film of the eyes.


I've tried every eye drop on the market and nothing has worked. I've had over the counter eye drops, doctor prescribed eye drops, hospital prescribed eye drops and nothing came close to easing the itchy redness and the burning sensation until I came across Hycosan. This eye drop literally changed my life. When I am using the eye drops I don't suffer from dry eyes, it's amazing. This eye drop actually, helped my eyes within a minute. I wholly recommend it and you can find it on Amazon UK.


Other eye drops/creams that may help your eyes are:


Xailin Night Lubricating Eye Ointment

Siccasan Intensive Dry Eye Gel

Optrex Double Action ActiMist Dry and Irritated Eyes Spray, 10ml


Eating Healthy

We all know the importance of eating healthy, but sticking to a well-balanced diet can not only help to maintain the body properly but it can also aid in the care of your eyes. Food items like nuts (almonds, walnuts, and peanuts), green vegetables, seeds (flax, chia, and pumpkin seeds), and fruit (particularly oranges, berries, kale, and aubergines) can make a difference to your eye care. not for good eye health to eat the right nutrients to prevent eye problems from occurring.


Makeup

Don’t apply too much eye makeup or any, if at all possible. Whilst makeup is aesthetically important to many people, it still contains chemicals, and the more you have on the less it helps your eyes stay healthy. If you do wear makeup make sure it is chip-resistant, hypoallergenic, and waterproof. Make sure any eye shadow is mixed with water so the powder does not flake into your eyes.

Contact Lenses

Try not to wear contact lenses or at least take a break and change them regularly. I say this because contact lenses can become the host to a number of bacteria from when you touch it with your finger to the dust particles and microorganisms that gather on the surface of the cornea. If you leave them in for too long it will increase your chances of making your dry eyes worse or even gaining an eye infection as well.


Lifestyle and Environment

Changes in the weather, lifestyle, and diet can bring a new set of challenges to dry eye sufferers. The secret to healthy eyes is to make positive changes to your diet, lifestyle, and environment. Eat healthier, exercise, drink plenty of water, and wear sunglasses outdoors to shield your eyes from the cold and the hot weather. Not all dry eye sufferers have issues with both hot and cold climates so you'll have to decide which is better for you and tailor your lifestyle to avoid environments that can make your eyes worse.


Central Heating and Air conditioning

Both of these can have an effect on your eyes. If you feel the climate is too dry, then wear an eye drop on a daily basis to combat this effect especially if you work in an office environment.


Whist the options above will prove to be beneficial to some people by themselves, you still might prefer to combine these pointers with developing your morning facial routine.

Eye Creams

Most people when applying eye cream to their eye area apply it too close to the eye itself. This causes a range of issues including puffiness, runny eyes, and red irritated eyes. Make sure you only apply the cream as far as the boney area around the eyes to prevent extra issues such as those mentioned above from occurring.


If you are the type of person to choose organic or natural eye creams you may like to consider some of the creams below. But remember not to apply them too close to the eye itself.


Sweetsation Therapy I’Light

Sweetsation Therapy I’Light eye cream uses ingredients that are known for their antioxidant qualities. The means that Sweetsation Therapy I’Light eye cream will offer protection from further damage throughout the day whilst being able to help repair some of the damage already done to the eyes.


Fresh Rose Hydrating Eye Gel Cream

This light cream offers a blend of soothing roseate; antioxidant-rich golden root extract with a cooling cucumber extract that helps hydrate your dry and irritated skin.


Eminence Organic Skincare Eye Gel Cream

One of the best things about Eminence Organic Skincare eye cream is its consistency. Unlike similar eye creams on the market, Eminence Organic Skincare is a gel-cream and is intended to be used in situations where you do not have a great deal of time. Your skin quickly absorbs the gel and anything that is not absorbed dries into a sheer thin film that does not interfere with the rest of your morning routine.

Final thought

Us dry eye sufferers really do go through a lot. And whilst it's not easy for others to understand how we feel, it is easy to do something about it. Simple changes to your lifestyle including eating a better diet, using glasses to protect you from the wind and sun, and a really good eye drop can work wonders for your eyes. Always make sure you are hydrated as dehydration can also significantly affect your eyes.


For more on dry eyes take a look at this article from the Mayo Clinic.


You may also like to read:


How to lose weight naturally

What are the basics of nutrition?

How to improve your mental health



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