"My mission is to educate and encourage healthy, active, and mindful living by helping others to embrace the concept that we are a product of our environment, what we eat, drink and think."
Personal health and educating others on their health and wellness have been a passion of mine for many, many years. I have had many issues with my health during my life none of which have been easy to handle. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my grandma and my stepdad who died of cancer and my aunty who died of COPD. When my 18-year-old niece died of an asthma attack I vowed to help others through education, diet, lifestyle, and fitness.
Despite my many challenges with health, I am grateful for the lessons that I have learned from these challenges because they have given me the fuel to pass on my knowledge to other people in need.
As a Counsellor and Health and Fitness Coach, I have helped hundreds if not thousands of clients improve their health and I would love the opportunity to work with you.
My Programs are tailored to your needs to produce results for YOU
If you feel like you could use some support with your fitness, nutrition, weight loss, and general wellness programs, please book a session to work with me below.